Working in startups and entrepreneurship can be incredibly fast paced and everyday can look different. At any given moment you could be working on a marketing campaign, rearranging your business model, creating content for your social media or pitching and doing sales....

Have you ever felt this way... ? - a sense of tightness in your chest and shortness of breath. Anxiousness, overwhelming anxiousness - "...am I putting my efforts into the right thing? Should I have focused more on doing this and not that?  What if this...

I recently took a summer trip to Europe to visit my best friend in the Netherlands and go home to visit my family in Bulgaria. Before leaving for my trip, I channeled all of my energy into our first Foreign Morning Panel Event and afterwards was left feeling depleted w...

This past Thursday, June 8th we had our second Foreign Talks Event in partnership with WeWork. The theme of the night was Embracing the Unknown in your career or an entrepreneurial undertaking. We brought together a panel of women who have undergone transitions in thei...

Mindfulness is a key buzz word right now in the wellness and health industries. However, I don't think that mindfulness should be limited to these fields.  If mindfulness is applied to industries like business and entrepreneurship,  it has the potential to have highly...

Don't torture yourself trying to find a purpose in life. Instead, cherish the small moments of giving and care.

I don't know about you but I have such a great feeling about the month of May. There's something about Spring-time (up in the northern hemisphere) that feels so refreshing and energizing. There's a soft yet forward moving energy as seeds burst out of their buds and blo...

When I walked up to the beautiful garden where the Voces Vitales Mentoring Walk was taking place this past March, I had no idea the kind of unconditional support I would receive. It was a beautiful and sunny Saturday morning in Puerto Madero and there was such an excit...

Around this time last year I had my idea for creating the Foreign Morning community and with that came chaos. There were hundreds of ideas, projects, and solutions sparking up my brain at every given moment and I knew that if I wanted to focus, I needed something to ce...

An amazing thing happens when you ask yourself tough questions and proceed to give as honest to yourself as possible answers. That's exactly what we did last Saturday at our first Defining Identity Workshop. This special workshop was led by a creative and inspiring wom...