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the blog

Smart advice & inspiration for business, wellness & everything in between 

September 7, 2017

Have you ever felt this way... ? - a sense of tightness in your chest and shortness of breath. Anxiousness, overwhelming anxiousness - "...am I putting my efforts into the right thing? Should I have focused more on doing this and not that?  What if this...

May 11, 2017

Don't torture yourself trying to find a purpose in life. Instead, cherish the small moments of giving and care.

April 17, 2017

Around this time last year I had my idea for creating the Foreign Morning community and with that came chaos. There were hundreds of ideas, projects, and solutions sparking up my brain at every given moment and I knew that if I wanted to focus, I needed something to ce...

March 21, 2017

As humans, we’re often trying to “find ourselves”. To be true to ourselves. To understand ourselves. And the truth is our identity has a lot to do with the path that our lives take. It’s where our perspective and our choices come from. When we want to design a life or...

March 1, 2017

What do you define as your identity? Can you put it into a few words? I first began exploring ideas of how we come to define ourselves because I noticed that as a society we love to generalize our identities. You often hear people talk about themselves and say things l...

December 24, 2016

Does the idea of sitting down and meditating in silence make you cringe? Now you don't have to. Gisela Mara De Gregorio is an artist and psychologist whose combined elements of sacred art and mindfulness to create the practice of Meditative Art.

We asked her to tel...

November 30, 2016

Let’s talk about being uncomfortable for a moment. I mean the kind of uncomfortable you feel when you know in your gut you gotta do something but a little voice in your head goes off and makes up a million excuses as to why you shouldn’t.

What does that annoying voice s...

October 29, 2016

Finding inspiration for me usually happens in the mornings. I think it’s the time of the day, before my brain is flooded with too much information and too many decisions to make - that I am really open and receptive to allowing inspiration and creativity to naturally f...

October 6, 2016

For me, one of the hardest things of being an entrepreneur is actually the thing that I love most about it as well: 

I get to choose what to do and when to do it.

The problem with that? There is constant decision making which can sometimes leave me exhausted - and yes, d...

September 23, 2016

When was the last time that you achieved something that felt really good? I mean - really really good. Now think back, was this something that just happened out of nowhere - or did you work incredibly hard? My guess is that you put hours and hours of work into it. 

Now...

September 9, 2016

Do you ever catch yourself thinking, “I need to do this, and that.. Oh and that also!” A million need-to's going through your mind! How did that feel? My guess is -  tense, stressful, and even a bit panicky. I'm only saying this because I've definitely been there. From...

August 30, 2016

I recently caught myself sitting in front of my computer screen, a blank document open, but absolutely unable to start writing a blog post. My thoughts were so scattered as I kept struggling with wanting to open up other tabs and checking my email, and even just gettin...

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