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the blog

Smart advice & inspiration for business, wellness & everything in between 

March 8, 2017

What does women’s day mean to you? Gender equality, freedom, love? Women’s Day has always been a big part of my life. In Bulgaria where I’m from, women receive flowers (usually tulips) from their husbands, fathers or brothers in celebration of simply being - themselves...

March 1, 2017

What do you define as your identity? Can you put it into a few words? I first began exploring ideas of how we come to define ourselves because I noticed that as a society we love to generalize our identities. You often hear people talk about themselves and say things l...

February 16, 2017

What kind of books do you usually gravitate towards reading? Fiction novels, poetry, or maybe business books? Lately I've been reading a ton of business books because as I progress on my entrepreneurial journey, there is always something new to learn. My latest (and hi...

December 31, 2016

It's official - Summer is here in Buenos Aires! With that come the holidays and soon after vacations, trips and HEAT. If you're an entrepreneur you might be wandering - how am I going to keep-up with my business? We've created this trick to keep you on track!

Review and...

December 24, 2016

Does the idea of sitting down and meditating in silence make you cringe? Now you don't have to. Gisela Mara De Gregorio is an artist and psychologist whose combined elements of sacred art and mindfulness to create the practice of Meditative Art.

We asked her to tel...

December 10, 2016

Do you ever feel helpless when your thoughts begin to just spiral out of control - one after the other, in an endless snowball of thought because it seems you have absolutely no control over them?

All of our lives we have evolved certain thought patterns, both “negative...

November 30, 2016

Let’s talk about being uncomfortable for a moment. I mean the kind of uncomfortable you feel when you know in your gut you gotta do something but a little voice in your head goes off and makes up a million excuses as to why you shouldn’t.

What does that annoying voice s...

October 29, 2016

Finding inspiration for me usually happens in the mornings. I think it’s the time of the day, before my brain is flooded with too much information and too many decisions to make - that I am really open and receptive to allowing inspiration and creativity to naturally f...

October 6, 2016

For me, one of the hardest things of being an entrepreneur is actually the thing that I love most about it as well: 

I get to choose what to do and when to do it.

The problem with that? There is constant decision making which can sometimes leave me exhausted - and yes, d...

September 23, 2016

When was the last time that you achieved something that felt really good? I mean - really really good. Now think back, was this something that just happened out of nowhere - or did you work incredibly hard? My guess is that you put hours and hours of work into it. 

Now...

September 19, 2016

Everyone who knows me, knows that I’m in love (fascinated and obsessed) with mornings.

There’s something so magical about having a totally blank slate, a fresh start, a new beginning and we get to have that each and every day.

However, how we choose to look at it, is a t...

September 9, 2016

Do you ever catch yourself thinking, “I need to do this, and that.. Oh and that also!” A million need-to's going through your mind! How did that feel? My guess is -  tense, stressful, and even a bit panicky. I'm only saying this because I've definitely been there. From...

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