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the blog

Smart advice & inspiration for business, wellness & everything in between 

September 28, 2017

Working in startups and entrepreneurship can be incredibly fast paced and everyday can look different. At any given moment you could be working on a marketing campaign, rearranging your business model, creating content for your social media or pitching and doing sales....

September 7, 2017

Have you ever felt this way... ? - a sense of tightness in your chest and shortness of breath. Anxiousness, overwhelming anxiousness - "...am I putting my efforts into the right thing? Should I have focused more on doing this and not that?  What if this...

July 3, 2017

I recently took a summer trip to Europe to visit my best friend in the Netherlands and go home to visit my family in Bulgaria. Before leaving for my trip, I channeled all of my energy into our first Foreign Morning Panel Event and afterwards was left feeling depleted w...

June 16, 2017

This past Thursday, June 8th we had our second Foreign Talks Event in partnership with WeWork. The theme of the night was Embracing the Unknown in your career or an entrepreneurial undertaking. We brought together a panel of women who have undergone transitions in thei...

June 13, 2017

Mindfulness is a key buzz word right now in the wellness and health industries. However, I don't think that mindfulness should be limited to these fields.  If mindfulness is applied to industries like business and entrepreneurship,  it has the potential to have highly...

May 11, 2017

Don't torture yourself trying to find a purpose in life. Instead, cherish the small moments of giving and care.

April 17, 2017

Around this time last year I had my idea for creating the Foreign Morning community and with that came chaos. There were hundreds of ideas, projects, and solutions sparking up my brain at every given moment and I knew that if I wanted to focus, I needed something to ce...

February 16, 2017

What kind of books do you usually gravitate towards reading? Fiction novels, poetry, or maybe business books? Lately I've been reading a ton of business books because as I progress on my entrepreneurial journey, there is always something new to learn. My latest (and hi...

December 24, 2016

Does the idea of sitting down and meditating in silence make you cringe? Now you don't have to. Gisela Mara De Gregorio is an artist and psychologist whose combined elements of sacred art and mindfulness to create the practice of Meditative Art.

We asked her to tel...

September 19, 2016

Everyone who knows me, knows that I’m in love (fascinated and obsessed) with mornings.

There’s something so magical about having a totally blank slate, a fresh start, a new beginning and we get to have that each and every day.

However, how we choose to look at it, is a t...

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