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the blog

Smart advice & inspiration for business, wellness & everything in between 

September 7, 2017

Have you ever felt this way... ? - a sense of tightness in your chest and shortness of breath. Anxiousness, overwhelming anxiousness - "...am I putting my efforts into the right thing? Should I have focused more on doing this and not that?  What if this...

June 13, 2017

Mindfulness is a key buzz word right now in the wellness and health industries. However, I don't think that mindfulness should be limited to these fields.  If mindfulness is applied to industries like business and entrepreneurship,  it has the potential to have highly...

April 17, 2017

Around this time last year I had my idea for creating the Foreign Morning community and with that came chaos. There were hundreds of ideas, projects, and solutions sparking up my brain at every given moment and I knew that if I wanted to focus, I needed something to ce...

April 11, 2017

An amazing thing happens when you ask yourself tough questions and proceed to give as honest to yourself as possible answers. That's exactly what we did last Saturday at our first Defining Identity Workshop. This special workshop was led by a creative and inspiring wom...

December 24, 2016

Does the idea of sitting down and meditating in silence make you cringe? Now you don't have to. Gisela Mara De Gregorio is an artist and psychologist whose combined elements of sacred art and mindfulness to create the practice of Meditative Art.

We asked her to tel...

December 10, 2016

Do you ever feel helpless when your thoughts begin to just spiral out of control - one after the other, in an endless snowball of thought because it seems you have absolutely no control over them?

All of our lives we have evolved certain thought patterns, both “negative...

September 19, 2016

Everyone who knows me, knows that I’m in love (fascinated and obsessed) with mornings.

There’s something so magical about having a totally blank slate, a fresh start, a new beginning and we get to have that each and every day.

However, how we choose to look at it, is a t...

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