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the blog

Smart advice & inspiration for business, wellness & everything in between 

September 7, 2017

Have you ever felt this way... ? - a sense of tightness in your chest and shortness of breath. Anxiousness, overwhelming anxiousness - "...am I putting my efforts into the right thing? Should I have focused more on doing this and not that?  What if this...

July 3, 2017

I recently took a summer trip to Europe to visit my best friend in the Netherlands and go home to visit my family in Bulgaria. Before leaving for my trip, I channeled all of my energy into our first Foreign Morning Panel Event and afterwards was left feeling depleted w...

June 16, 2017

This past Thursday, June 8th we had our second Foreign Talks Event in partnership with WeWork. The theme of the night was Embracing the Unknown in your career or an entrepreneurial undertaking. We brought together a panel of women who have undergone transitions in thei...

June 13, 2017

Mindfulness is a key buzz word right now in the wellness and health industries. However, I don't think that mindfulness should be limited to these fields.  If mindfulness is applied to industries like business and entrepreneurship,  it has the potential to have highly...

May 11, 2017

Don't torture yourself trying to find a purpose in life. Instead, cherish the small moments of giving and care.

April 17, 2017

Around this time last year I had my idea for creating the Foreign Morning community and with that came chaos. There were hundreds of ideas, projects, and solutions sparking up my brain at every given moment and I knew that if I wanted to focus, I needed something to ce...

April 11, 2017

An amazing thing happens when you ask yourself tough questions and proceed to give as honest to yourself as possible answers. That's exactly what we did last Saturday at our first Defining Identity Workshop. This special workshop was led by a creative and inspiring wom...

March 1, 2017

What do you define as your identity? Can you put it into a few words? I first began exploring ideas of how we come to define ourselves because I noticed that as a society we love to generalize our identities. You often hear people talk about themselves and say things l...

December 24, 2016

Does the idea of sitting down and meditating in silence make you cringe? Now you don't have to. Gisela Mara De Gregorio is an artist and psychologist whose combined elements of sacred art and mindfulness to create the practice of Meditative Art.

We asked her to tel...

December 10, 2016

Do you ever feel helpless when your thoughts begin to just spiral out of control - one after the other, in an endless snowball of thought because it seems you have absolutely no control over them?

All of our lives we have evolved certain thought patterns, both “negative...

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