the blog

Smart advice & inspiration for business, wellness & everything in between 

July 3, 2017

I recently took a summer trip to Europe to visit my best friend in the Netherlands and go home to visit my family in Bulgaria. Before leaving for my trip, I channeled all of my energy into our first Foreign Morning Panel Event and afterwards was left feeling depleted w...

June 13, 2017

Mindfulness is a key buzz word right now in the wellness and health industries. However, I don't think that mindfulness should be limited to these fields.  If mindfulness is applied to industries like business and entrepreneurship,  it has the potential to have highly...

March 1, 2017

What do you define as your identity? Can you put it into a few words? I first began exploring ideas of how we come to define ourselves because I noticed that as a society we love to generalize our identities. You often hear people talk about themselves and say things l...

December 31, 2016

It's official - Summer is here in Buenos Aires! With that come the holidays and soon after vacations, trips and HEAT. If you're an entrepreneur you might be wandering - how am I going to keep-up with my business? We've created this trick to keep you on track!

Review and...

December 24, 2016

Does the idea of sitting down and meditating in silence make you cringe? Now you don't have to. Gisela Mara De Gregorio is an artist and psychologist whose combined elements of sacred art and mindfulness to create the practice of Meditative Art.

We asked her to tel...

December 10, 2016

Do you ever feel helpless when your thoughts begin to just spiral out of control - one after the other, in an endless snowball of thought because it seems you have absolutely no control over them?

All of our lives we have evolved certain thought patterns, both “negative...

October 29, 2016

Finding inspiration for me usually happens in the mornings. I think it’s the time of the day, before my brain is flooded with too much information and too many decisions to make - that I am really open and receptive to allowing inspiration and creativity to naturally f...

September 19, 2016

Everyone who knows me, knows that I’m in love (fascinated and obsessed) with mornings.

There’s something so magical about having a totally blank slate, a fresh start, a new beginning and we get to have that each and every day.

However, how we choose to look at it, is a t...

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